The Sean Light Blog

This is Why I Run

Before the Coronavirus pandemic, you would have never caught me running. I much preferred the weight room but being limited to pushups and a single...

What Strength and Conditioning Coaches Need to Know About Breathing

I hope I don't have to convince you that breathing is important. Aside from keeping you alive, the mechanics of this process play a big role in things...

The Only Thing That Matters is You

Stop! Put your phone down. Back away from the computer. Set the iPad aside. Set a timer for sixty-seconds (OK you can pick your phone back up to set...

How Strength and Conditioning Coaches Can Grow Their Network with 4A

The reality of succeeding as a Strength and Conditioning Coach is that much of your success is predicated on things that have nothing to do with...

How to Get Strength and Conditioning Jobs

Getting jobs in Strength and Conditioning doesn't have to be hard. With the right strategy, you can find a job that you love and pays you well. The...

Your Boats are Burning

There's an old saying in the entrepreneurial world that goes something like "if you really want to succeed, you have to burn the boats."

What Strength and Conditioning Certification Should You Get?

Whether you are a personal trainer in a local gym or a strength and conditioning coach working directly with athletic teams, the certification you need...

What is a Strength and Conditioning Coach Salary?

Being a Strength and Conditioning Coach can be a very rewarding career, but what about the actual reward? How much money will you make as a Strength...

Breaking Down My Favorite Workout

I'm on record saying how much I love aerobic work. As far as health is concerned, there is no better way to train. I also think that having a wide...