The Sean Light Blog

Why Strength Coaches Must Control Their Thoughts

Yesterday I started reading a book I had heard about for many years. Yesterday I also finished reading that same book. As a Man Thinketh  by James...

Sean's Blog: May 18, 2020: Club Member Strategy Calls & Presentations

Yesterday was a very exciting day for me as we were able to film the first ever 4A Health Club member presentations to be shown on 4A TV. I created 4A...

My Top 6 Hamstring Exercises

I think the the hamstrings are the second most important muscle group (behind abs) to train in the body. The leverage they have on our anatomy is...

This is Why I Run

Before the Coronavirus pandemic, you would have never caught me running. I much preferred the weight room but being limited to pushups and a single...

What Strength and Conditioning Coaches Need to Know About Breathing

I hope I don't have to convince you that breathing is important. Aside from keeping you alive, the mechanics of this process play a big role in things...

The Only Thing That Matters is You

Stop! Put your phone down. Back away from the computer. Set the iPad aside. Set a timer for sixty-seconds (OK you can pick your phone back up to set...

How Strength and Conditioning Coaches Can Grow Their Network with 4A

The reality of succeeding as a Strength and Conditioning Coach is that much of your success is predicated on things that have nothing to do with...

How to Get Strength and Conditioning Jobs

Getting jobs in Strength and Conditioning doesn't have to be hard. With the right strategy, you can find a job that you love and pays you well. The...