The Sean Light Blog
Sean Light
- Dec 30
- 13 min
The 6 Universal Sources of Value
Have you ever been to a seminar or read a book where the speaker/author explained how to get a certain result and it seemed so easy but when you went...
Sean Light
- Oct 24
- 2 min
The Hardest Thing I've Ever Had to Do
..."He's gotta stop this drill. He's gotta pull me out."
Sean Light
- Aug 7
- 3 min
Extreme Ownership for Strength Coaches
On a blistering overnight in Ramadi, Iraq, famed American sniper, Chris Kyle, spotted a dark silhouette in a second story window holding a familiar...
Sean Light
- Jun 17
- 4 min
Become An Instant Genius with This Neuro-Hack
What if you could get your brain to tune into a special frequency...the genius frequency?
Sean Light
- Jun 13
- 4 min
What Vince Carter Taught Me About Training
I remember being in the weight room at Staples Center in LA.
Sean Light
- May 20
- 3 min
Why Strength Coaches Must Control Their Thoughts
Yesterday I started reading a book I had heard about for many years. Yesterday I also finished reading that same book. As a Man Thinketh by James...
Sean Light
- May 19
- 2 min
Sean's Blog: May 18, 2020: Club Member Strategy Calls & Presentations
Yesterday was a very exciting day for me as we were able to film the first ever 4A Health Club member presentations to be shown on 4A TV. I created 4A...