The Sean Light Blog

Why Your Fitness Business is Stuck in the Mud

In order to go somewhere you’ve never been, you have to do things that you’ve never done.

The 6 Universal Sources of Value

Have you ever been to a seminar or read a book where the speaker/author explained how to get a certain result and it seemed so easy but when you went...

Extreme Ownership for Strength Coaches

On a blistering overnight in Ramadi, Iraq, famed American sniper, Chris Kyle, spotted a dark silhouette in a second story window holding a familiar...