The Sean Light Blog

Sean's Blog: May 18, 2020: Club Member Strategy Calls & Presentations

Yesterday was a very exciting day for me as we were able to film the first ever 4A Health Club member presentations to be shown on 4A TV. I created 4A...

My Top 6 Hamstring Exercises

I think the the hamstrings are the second most important muscle group (behind abs) to train in the body. The leverage they have on our anatomy is...