The Hardest Thing I've Ever Had to Do

..."He's gotta stop this drill. He's gotta pull me out."

Extreme Ownership for Strength Coaches

On a blistering overnight in Ramadi, Iraq, famed American sniper, Chris Kyle, spotted a dark silhouette in a second story window holding a familiar...

Can I Eliminate Ping-Pong Thoughts?

Maybe You Should Stop Reading

Reflecting on PRINCIPLES by Ray Dalio

Ray Dalio is the multi-billionaire, yes with a "B," founder of Bridgewater Associates, a Connecticut based financial investment management firm. Some...

The Most Important Thing in the World

Why Strength Coaches Must Control Their Thoughts

Yesterday I started reading a book I had heard about for many years. Yesterday I also finished reading that same book. As a Man Thinketh  by James...

Sean's Blog: May 18, 2020: Club Member Strategy Calls & Presentations

Yesterday was a very exciting day for me as we were able to film the first ever 4A Health Club member presentations to be shown on 4A TV. I created 4A...

Sean's Blog: May 17, 2020: Morning Routines, Focus and Dress to Impress

Sean's Blog: May 16, 2020: 4ATV Infrastructure

Today my big task was cleaning up the entirety of 4A TV. I launched this network earlier this week and I just did not like the way it was set up. Users...