The Sean Light Blog

The Only Diet You Should Ever Be On

My entire genMAX training model revolves around getting to the deepest levels. I'm not interested in "good enough."I have constructed it to get you to...

Why Education is Your Single Greatest Asset

You have to be good at your job. Period

What Super Mario Can Teach Us About Strength & Conditioning

One of the all-time classic video games is Super Mario 64. The savvy veterans of this legendary Nintendo 64 game will be well aware that any time you...

The Most Efficient Exercises for Weight Loss

In yesterday's post, I outlined the most efficient way to lose weight. If you have not read through that yet, click here and read that first. This will...

The Most Efficient Way to Lose Weight

This may be the most important article a personal trainer will ever read. 

How the Spine Reacts to Your Anatomy

It doesn’t take a PhD in Exercise Science to know that the entire body adjusts to every movement that we make. Things begin to get tricky as we begin...

Why I Don't Squat, Deadlift or Bench

The human body is not the same on both sides. 

How to Improve Your Vision with Exercise

It's time to stop thinking about vision as some sort of cloud-based operation that we can't really change. You are not at the mercy of the eye chart....

Let's Get Yoked

You’re probably leaning to the right. Most people are. It’s normal. You are anatomically designed to favor your right side. Because of this, you will...