The Sean Light Blog

How to Throw a Baseball Harder [In 5 Steps]

Before we get into this, I want to make something very clear. Not everyone will be able to throw 100mph. Everyone has a unique ceiling. At the end of...

5 Quickness Drills That Work

In Cal Dietz's Triphasic Training, he gives a great breakdown of explosiveness. He tells a story of two of his throwing athletes. They both have the...

What Makes a Great Strength & Conditioning Coach

When I worked in Minor League Baseball, at the end of every season, my guys would always start asking me about who they were considering to be their...

10x Your Training Results by Seeing the Big Picture

Last night I watched part of a docu-series on a recent murder case. The defendant was found guilty and they interview him about how he felt when the...

Tight Hamstrings, Lower Back Pain and the Unlikely Fix [In 4 Steps]

Tight hamstrings and lower back pain are intimately connected. This is a complex topic that I will simplify for you here.

Weight Room Empathy

It's easy to get disconnected from the non-strength coach mind. I'm always surprised by how little the general public knows about health and fitness....

One Day Early

Every year around this time, I try to win my New Year's Resolutions with one simple trick. 

The Secret Behind My genMAX Training Model

If you're reading this you are probably like me. I am genuinely curious about the way the human body works. I think there are some really magical...