The Sean Light Blog

The Most Efficient Exercises for Weight Loss

In yesterday's post, I outlined the most efficient way to lose weight. If you have not read through that yet, click here and read that first. This will...

The Most Efficient Way to Lose Weight

This may be the most important article a personal trainer will ever read. 

How the Spine Reacts to Your Anatomy

It doesn’t take a PhD in Exercise Science to know that the entire body adjusts to every movement that we make. Things begin to get tricky as we begin...

Why I Don't Squat, Deadlift or Bench

The human body is not the same on both sides. 

How to Improve Your Vision with Exercise

It's time to stop thinking about vision as some sort of cloud-based operation that we can't really change. You are not at the mercy of the eye chart....

Let's Get Yoked

You’re probably leaning to the right. Most people are. It’s normal. You are anatomically designed to favor your right side. Because of this, you will...

How Real is Your Readiness?

Readiness is the measure of how equipped your body is to handle stress on any given day. This is a really valuable piece of information for strength...

What is the Vagus Nerve?

I mentioned in yesterday's post, that the vagus nerve integrates with your internal organs and specifically with the fascia that surrounds those organs...