The Sean Light Blog

How Strength and Conditioning Coaches Can Grow Their Network with 4A

The reality of succeeding as a Strength and Conditioning Coach is that much of your success is predicated on things that have nothing to do with...

How to Get Strength and Conditioning Jobs

Getting jobs in Strength and Conditioning doesn't have to be hard. With the right strategy, you can find a job that you love and pays you well. The...

Your Boats are Burning

There's an old saying in the entrepreneurial world that goes something like "if you really want to succeed, you have to burn the boats."

What Strength and Conditioning Certification Should You Get?

Whether you are a personal trainer in a local gym or a strength and conditioning coach working directly with athletic teams, the certification you need...

What is a Strength and Conditioning Coach Salary?

Being a Strength and Conditioning Coach can be a very rewarding career, but what about the actual reward? How much money will you make as a Strength...

Breaking Down My Favorite Workout

I'm on record saying how much I love aerobic work. As far as health is concerned, there is no better way to train. I also think that having a wide...

4 Ways to Train the Adductor

The problem with training the adductor is applying a significant enough force to the muscle to get it to strengthen. We can do a lot of things to turn...

Strength and Conditioning Insider Secrets [From Pain to Marathon]

I get the feeling that this is going to be the first in a long series (maybe never-ending) series of Strength and Conditioning insider secrets. 

What's Wrong with the Copenhagen Plank?

I wish I didn't have to write this article. The adductor needs strengthening and there are so few ways to get in there and isolate it but...

The 4 Most Important Injury Prevention Exercises

One of the first things I learned was that our primary job as Strength and Conditioning Coaches is to prevent injury. When I was working in...