The Sean Light Blog
Reflecting on PRINCIPLES by Ray Dalio
Ray Dalio is the multi-billionaire, yes with a "B," founder of Bridgewater Associates, a Connecticut based financial investment management firm. Some...
This is Everything I Believe In (Full Transparency)
The idea to write this came to me in a meditation this morning. It is an act of complete transparency. It is the start of a shift in the future of my...
Why Strength Coaches Must Control Their Thoughts
Yesterday I started reading a book I had heard about for many years. Yesterday I also finished reading that same book. As a Man Thinketh by James...
Sean's Blog: May 18, 2020: Club Member Strategy Calls & Presentations
Yesterday was a very exciting day for me as we were able to film the first ever 4A Health Club member presentations to be shown on 4A TV. I created 4A...
Sean's Blog: May 16, 2020: 4ATV Infrastructure
Today my big task was cleaning up the entirety of 4A TV. I launched this network earlier this week and I just did not like the way it was set up. Users...
My Top 6 Hamstring Exercises
I think the the hamstrings are the second most important muscle group (behind abs) to train in the body. The leverage they have on our anatomy is...
This is Why I Run
Before the Coronavirus pandemic, you would have never caught me running. I much preferred the weight room but being limited to pushups and a single...
What Strength and Conditioning Coaches Need to Know About Breathing
I hope I don't have to convince you that breathing is important. Aside from keeping you alive, the mechanics of this process play a big role in things...
