The Sean Light Blog
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Sean Light
- May 20
- 3 min
Why Strength Coaches Must Control Their Thoughts
Yesterday I started reading a book I had heard about for many years. Yesterday I also finished reading that same book. As a Man Thinketh by James...
Sean Light
- May 19
- 2 min
Sean's Blog: May 18, 2020: Club Member Strategy Calls & Presentations
Yesterday was a very exciting day for me as we were able to film the first ever 4A Health Club member presentations to be shown on 4A TV. I created 4A...
Sean Light
- May 17
- 2 min
Sean's Blog: May 16, 2020: 4ATV Infrastructure
Today my big task was cleaning up the entirety of 4A TV. I launched this network earlier this week and I just did not like the way it was set up. Users...
Sean Light
- May 14
- 3 min
My Top 6 Hamstring Exercises
I think the the hamstrings are the second most important muscle group (behind abs) to train in the body. The leverage they have on our anatomy is...
Sean Light
- May 12
- 4 min
This is Why I Run
Before the Coronavirus pandemic, you would have never caught me running. I much preferred the weight room but being limited to pushups and a single...
Sean Light
- Apr 18
- 2 min
What Strength and Conditioning Coaches Need to Know About Breathing
I hope I don't have to convince you that breathing is important. Aside from keeping you alive, the mechanics of this process play a big role in things...
Sean Light
- Apr 17
- 2 min
The Only Thing That Matters is You
Stop! Put your phone down. Back away from the computer. Set the iPad aside. Set a timer for sixty-seconds (OK you can pick your phone back up to set...
Sean Light
- Apr 14
- 2 min
How Strength and Conditioning Coaches Can Grow Their Network with 4A
The reality of succeeding as a Strength and Conditioning Coach is that much of your success is predicated on things that have nothing to do with...