The Sean Light Blog
Sean Light
Admin
About
Sean Light
- Dec 30
- 13 min
The 6 Universal Sources of Value
Have you ever been to a seminar or read a book where the speaker/author explained how to get a certain result and it seemed so easy but when you went...
Sean Light
- Nov 30
- 3 min
How Expert Trainers Improve Flexibility
The only real way to get more flexible without compromising anything else in the body is a real top-down approach.
Sean Light
- Oct 24
- 2 min
The Hardest Thing I've Ever Had to Do
..."He's gotta stop this drill. He's gotta pull me out."
Sean Light
- Aug 7
- 3 min
Extreme Ownership for Strength Coaches
On a blistering overnight in Ramadi, Iraq, famed American sniper, Chris Kyle, spotted a dark silhouette in a second story window holding a familiar...
Sean Light
- Jun 17
- 4 min
Become An Instant Genius with This Neuro-Hack
What if you could get your brain to tune into a special frequency...the genius frequency?
Sean Light
- Jun 13
- 4 min
What Vince Carter Taught Me About Training
I remember being in the weight room at Staples Center in LA.
Sean Light
- Jun 6
- 9 min
Reflecting on PRINCIPLES by Ray Dalio
Ray Dalio is the multi-billionaire, yes with a "B," founder of Bridgewater Associates, a Connecticut based financial investment management firm. Some...
Sean Light
- Jun 3
- 7 min
This is Everything I Believe In (Full Transparency)
The idea to write this came to me in a meditation this morning. It is an act of complete transparency. It is the start of a shift in the future of my...