The Sean Light Blog

Sean Light
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Why I Don't Squat, Deadlift or Bench

The human body is not the same on both sides. 

How to Improve Your Vision with Exercise

It's time to stop thinking about vision as some sort of cloud-based operation that we can't really change. You are not at the mercy of the eye chart....

Let's Get Yoked

You’re probably leaning to the right. Most people are. It’s normal. You are anatomically designed to favor your right side. Because of this, you will...

How Real is Your Readiness?

Readiness is the measure of how equipped your body is to handle stress on any given day. This is a really valuable piece of information for strength...

What is the Vagus Nerve?

I mentioned in yesterday's post, that the vagus nerve integrates with your internal organs and specifically with the fascia that surrounds those organs...

The Secret Fascia That is Ruining Your Workout

Until recently, fascia was simply discarded during dissections. It was deemed irrelevant during anatomy lessons. Thankfully those days have come and...

How to Use Massage in a Training Program

In yesterday's post I mentioned that massage is just a temporary solution to fixing a tight muscle. When I was in massage school, I had to do a few...

5 Ways to Fix Muscle Tightness

Tight muscles are a brain problem. Muscles don't just become tight. It's typically a defense response from the brain that could have been caused by all...

Building Strength Training Programs Is All About The Details

When I worked in professional baseball, I would watch my pitchers take their bands, attach them to a fence and absolutely go to town on their rotator...