Extreme Ownership for Strength Coaches

On a blistering overnight in Ramadi, Iraq, famed American sniper, Chris Kyle, spotted a dark silhouette in a second story window holding a familiar...

Become An Instant Genius with This Neuro-Hack

What if you could get your brain to tune into a special frequency...the genius frequency?

Can I Eliminate Ping-Pong Thoughts?

What Vince Carter Taught Me About Training

I remember being in the weight room at Staples Center in LA. 

Maybe You Should Stop Reading

Reflecting on PRINCIPLES by Ray Dalio

Ray Dalio is the multi-billionaire, yes with a "B," founder of Bridgewater Associates, a Connecticut based financial investment management firm. Some...

This is Everything I Believe In (Full Transparency)

The idea to write this came to me in a meditation this morning. It is an act of complete transparency. It is the start of a shift in the future of my...

The Most Important Thing in the World

Why Strength Coaches Must Control Their Thoughts

Yesterday I started reading a book I had heard about for many years. Yesterday I also finished reading that same book. As a Man Thinketh  by James...

Sean's Blog: May 18, 2020: Club Member Strategy Calls & Presentations

Yesterday was a very exciting day for me as we were able to film the first ever 4A Health Club member presentations to be shown on 4A TV. I created 4A...