The 6 Universal Sources of Value

Have you ever been to a seminar or read a book where the speaker/author explained how to get a certain result and it seemed so easy but when you went...

How Expert Trainers Improve Flexibility

The only real way to get more flexible without compromising anything else in the body is a real top-down approach.

The Hardest Thing I've Ever Had to Do

..."He's gotta stop this drill. He's gotta pull me out."

Extreme Ownership for Strength Coaches

On a blistering overnight in Ramadi, Iraq, famed American sniper, Chris Kyle, spotted a dark silhouette in a second story window holding a familiar...

Become An Instant Genius with This Neuro-Hack

What if you could get your brain to tune into a special frequency...the genius frequency?

Can I Eliminate Ping-Pong Thoughts?

What Vince Carter Taught Me About Training

I remember being in the weight room at Staples Center in LA. 

Maybe You Should Stop Reading

Reflecting on PRINCIPLES by Ray Dalio

Ray Dalio is the multi-billionaire, yes with a "B," founder of Bridgewater Associates, a Connecticut based financial investment management firm. Some...

This is Everything I Believe In (Full Transparency)

The idea to write this came to me in a meditation this morning. It is an act of complete transparency. It is the start of a shift in the future of my...