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The Sean Light Blog
Why I Don't Squat, Deadlift or Bench
How to Improve Your Vision with Exercise
Let's Get Yoked
Design Your World for Recovery
How Real is Your Readiness?
What is the Vagus Nerve?
The Secret Fascia That is Ruining Your Workout
How to Use Massage in a Training Program
5 Ways to Fix Muscle Tightness
Building Strength Training Programs Is All About The Details
How to Throw a Baseball Harder [In 5 Steps]
5 Quickness Drills That Work
What Makes a Great Strength & Conditioning Coach
10x Your Training Results by Seeing the Big Picture
Tight Hamstrings, Lower Back Pain and the Unlikely Fix [In 4 Steps]
How Exercise Helps the Brain [If You Do It Right]
What's Your Level?
Weight Room Empathy
One Day Early
The Secret Behind My genMAX Training Model
Game-Day Prep: Santa Claus
The genMAX Model: Elevate Yourself
The genMAX Model: Step-by-Step
What is The genMAX Model?
3 Exercises to Solve Tight Calves
Solving Tight Calves
Sports Performance Training That Works
Eye Exercises That Can Actually Improve Your Vision
How To Jump Higher (From a Former NBA Strength Coach)
Introducing Single Leg Stance
Sports Performance Training Should Be Deliberate and Different
Networking With Purpose [For Strength Coaches]
A Strength Coach's Greatest Honor
Sports Performance Training Starts Between Your Ears
Ways to Manage Stress (Your Fountain of Youth)
The Reality of Youth Sports Training
Sports Vision Training [Some simple steps]
How to Become a Personal Trainer [And be Good at It]
Yoga for Athletes [Is it Worth it?]
All Posts
