The Sean Light Blog

The Hardest Thing I've Ever Had to Do

Extreme Ownership for Strength Coaches

Become An Instant Genius with This Neuro-Hack

Can I Eliminate Ping-Pong Thoughts?

What Vince Carter Taught Me About Training

Maybe You Should Stop Reading

Reflecting on PRINCIPLES by Ray Dalio

This is Everything I Believe In (Full Transparency)

The Most Important Thing in the World

Why Strength Coaches Must Control Their Thoughts

Sean's Blog: May 18, 2020: Club Member Strategy Calls & Presentations

Sean's Blog: May 17, 2020: Morning Routines, Focus and Dress to Impress

Sean's Blog: May 16, 2020: 4ATV Infrastructure

My Top 6 Hamstring Exercises

This is Why I Run

What Strength and Conditioning Coaches Need to Know About Breathing

The Only Thing That Matters is You

How Strength and Conditioning Coaches Can Grow Their Network with 4A

How to Get Strength and Conditioning Jobs

Your Boats are Burning

What Strength and Conditioning Certification Should You Get?

What is a Strength and Conditioning Coach Salary?

Breaking Down My Favorite Workout

4 Ways to Train the Adductor

Strength and Conditioning Insider Secrets [From Pain to Marathon]

What's Wrong with the Copenhagen Plank?

The 4 Most Important Injury Prevention Exercises

What is the Role of a Strength and Conditioning Coach?

The Only Diet You Should Ever Be On

Why Education is Your Single Greatest Asset

What Super Mario Can Teach Us About Strength & Conditioning

20 Random Things I've Learned from Being a Pro Level Strength Coach

The Most Efficient Exercises for Weight Loss

The Most Efficient Way to Lose Weight

How the Spine Reacts to Your Anatomy

Why I Don't Squat, Deadlift or Bench

How to Improve Your Vision with Exercise

Let's Get Yoked

Design Your World for Recovery

How Real is Your Readiness?

What is the Vagus Nerve?

The Secret Fascia That is Ruining Your Workout

How to Use Massage in a Training Program

5 Ways to Fix Muscle Tightness

Building Strength Training Programs Is All About The Details

How to Throw a Baseball Harder [In 5 Steps]

5 Quickness Drills That Work

What Makes a Great Strength & Conditioning Coach

10x Your Training Results by Seeing the Big Picture

Tight Hamstrings, Lower Back Pain and the Unlikely Fix [In 4 Steps]

How Exercise Helps the Brain [If You Do It Right]

What's Your Level?

Weight Room Empathy

One Day Early

The Secret Behind My genMAX Training Model

Game-Day Prep: Santa Claus

The genMAX Model: Elevate Yourself

The genMAX Model: Step-by-Step

What is The genMAX Model?

3 Exercises to Solve Tight Calves

Solving Tight Calves

Sports Performance Training That Works

Eye Exercises That Can Actually Improve Your Vision

How To Jump Higher (From a Former NBA Strength Coach)

Introducing Single Leg Stance

Sports Performance Training Should Be Deliberate and Different

Networking With Purpose [For Strength Coaches]

A Strength Coach's Greatest Honor

Sports Performance Training Starts Between Your Ears

Ways to Manage Stress (Your Fountain of Youth)

The Reality of Youth Sports Training

Sports Vision Training [Some simple steps]

How to Become a Personal Trainer [And be Good at It]

Yoga for Athletes [Is it Worth it?]