The Sean Light Blog

This is Everything I Believe In (Full Transparency)

The idea to write this came to me in a meditation this morning. It is an act of complete transparency. It is the start of a shift in the future of my...

Why Strength Coaches Must Control Their Thoughts

Yesterday I started reading a book I had heard about for many years. Yesterday I also finished reading that same book. As a Man Thinketh  by James...

Sean's Blog: May 18, 2020: Club Member Strategy Calls & Presentations

Yesterday was a very exciting day for me as we were able to film the first ever 4A Health Club member presentations to be shown on 4A TV. I created 4A...

Sean's Blog: May 16, 2020: 4ATV Infrastructure

Today my big task was cleaning up the entirety of 4A TV. I launched this network earlier this week and I just did not like the way it was set up. Users...

My Top 6 Hamstring Exercises

I think the the hamstrings are the second most important muscle group (behind abs) to train in the body. The leverage they have on our anatomy is...

This is Why I Run

Before the Coronavirus pandemic, you would have never caught me running. I much preferred the weight room but being limited to pushups and a single...

What Strength and Conditioning Coaches Need to Know About Breathing

I hope I don't have to convince you that breathing is important. Aside from keeping you alive, the mechanics of this process play a big role in things...

The Only Thing That Matters is You

Stop! Put your phone down. Back away from the computer. Set the iPad aside. Set a timer for sixty-seconds (OK you can pick your phone back up to set...