The Sean Light Blog

What's Wrong with the Copenhagen Plank?

I wish I didn't have to write this article. The adductor needs strengthening and there are so few ways to get in there and isolate it but...

The 4 Most Important Injury Prevention Exercises

One of the first things I learned was that our primary job as Strength and Conditioning Coaches is to prevent injury. When I was working in...

What is the Role of a Strength and Conditioning Coach?

A Strength and Conditioning Coach's job is to improve the performance of an individual. 

The Only Diet You Should Ever Be On

My entire genMAX training model revolves around getting to the deepest levels. I'm not interested in "good enough."I have constructed it to get you to...

Why Education is Your Single Greatest Asset

You have to be good at your job. Period

What Super Mario Can Teach Us About Strength & Conditioning

One of the all-time classic video games is Super Mario 64. The savvy veterans of this legendary Nintendo 64 game will be well aware that any time you...

The Most Efficient Exercises for Weight Loss

In yesterday's post, I outlined the most efficient way to lose weight. If you have not read through that yet, click here and read that first. This will...

The Most Efficient Way to Lose Weight

This may be the most important article a personal trainer will ever read. 

How the Spine Reacts to Your Anatomy

It doesn’t take a PhD in Exercise Science to know that the entire body adjusts to every movement that we make. Things begin to get tricky as we begin...