The Sean Light Blog

Why Your Fitness Business is Stuck in the Mud

In order to go somewhere you’ve never been, you have to do things that you’ve never done.

The 6 Universal Sources of Value

Have you ever been to a seminar or read a book where the speaker/author explained how to get a certain result and it seemed so easy but when you went...

How Expert Trainers Improve Flexibility

The only real way to get more flexible without compromising anything else in the body is a real top-down approach.

The Hardest Thing I've Ever Had to Do

..."He's gotta stop this drill. He's gotta pull me out."

Extreme Ownership for Strength Coaches

On a blistering overnight in Ramadi, Iraq, famed American sniper, Chris Kyle, spotted a dark silhouette in a second story window holding a familiar...

Become An Instant Genius with This Neuro-Hack

What if you could get your brain to tune into a special frequency...the genius frequency?

What Vince Carter Taught Me About Training

I remember being in the weight room at Staples Center in LA.