You’re not stupid.
In order to go somewhere you’ve never been, you have to do things that you’ve never done.
Have you ever been to a seminar or read a book where the speaker/author explained how to get a certain result and it seemed so easy but when you went...
The only real way to get more flexible without compromising anything else in the body is a real top-down approach.
..."He's gotta stop this drill. He's gotta pull me out."
On a blistering overnight in Ramadi, Iraq, famed American sniper, Chris Kyle, spotted a dark silhouette in a second story window holding a familiar...
What if you could get your brain to tune into a special frequency...the genius frequency?
I remember being in the weight room at Staples Center in LA.
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