The Sean Light Blog

The Hardest Thing I've Ever Had to Do

..."He's gotta stop this drill. He's gotta pull me out."

Extreme Ownership for Strength Coaches

On a blistering overnight in Ramadi, Iraq, famed American sniper, Chris Kyle, spotted a dark silhouette in a second story window holding a familiar...

Become An Instant Genius with This Neuro-Hack

What if you could get your brain to tune into a special frequency...the genius frequency?

What Vince Carter Taught Me About Training

I remember being in the weight room at Staples Center in LA. 

Reflecting on PRINCIPLES by Ray Dalio

Ray Dalio is the multi-billionaire, yes with a "B," founder of Bridgewater Associates, a Connecticut based financial investment management firm. Some...

This is Everything I Believe In (Full Transparency)

The idea to write this came to me in a meditation this morning. It is an act of complete transparency. It is the start of a shift in the future of my...

Why Strength Coaches Must Control Their Thoughts

Yesterday I started reading a book I had heard about for many years. Yesterday I also finished reading that same book. As a Man Thinketh  by James...